Discover Your Mental Edge

The easiest way to change something, is to become aware of it.

Write down your answers to each question so that you can easily tally your responses at the end to determine your current mindset strengths and growth areas for improvement.

Tip: Don’t scroll to the bottom until you’ve completed the quiz.

1. Confidence in Competition

How confident do you feel going into a game or competition?

  • A. I feel ready and believe I’ll perform well.

  • B. I’m confident, but I doubt myself if I make a mistake.

  • C. I struggle with confidence and often second-guess my abilities.

2. Bounce-Back Ability

After making a mistake, how quickly do you recover mentally?

  • A. I shake it off and refocus immediately.

  • B. It takes me a few minutes, but I can bounce back.

  • C. I tend to dwell on mistakes, which affects my performance.

3. Focus Under Pressure

How well can you maintain focus during high-pressure moments?

  • A. I thrive under pressure and stay locked in.

  • B. I stay focused most of the time, but pressure can affect me.

  • C. I often lose focus and get distracted by the situation.

4. Motivation and Commitment

How consistent are you in your effort and commitment to improvement?

  • A. I’m all in—committed to doing whatever it takes.

  • B. I’m motivated most days, but I occasionally slack off.

  • C. I struggle with staying motivated and committed.

5. Emotional Control

How well do you control your emotions during competition?

  • A. I keep my emotions in check and stay composed.

  • B. I manage my emotions well, but sometimes frustration slips through.

  • C. I often let emotions take over, which impacts my game.

6. Preparation Routine

How do you prepare mentally before a game or practice?

  • A. I have a solid pre-game routine that helps me focus and get in the zone.

  • B. I have a routine, but I sometimes skip or rush it.

  • C. I don’t have a consistent mental preparation routine.

7. Visualization Skills

How often do you use visualization to prepare for performance?

  • A. Frequently—I imagine myself succeeding in specific situations.

  • B. Occasionally—I use visualization, but not consistently.

  • C. Rarely or never—I’m not sure how to use visualization effectively.

8. Self-Talk

What’s your inner dialogue like during competition?

  • A. Positive and encouraging—I remind myself of my strengths.

  • B. Mixed—sometimes positive, but I can be critical when things go wrong.

  • C. Negative—I often doubt myself or focus on my mistakes.

9. Goal Setting

How do you set and track your athletic goals?

  • A. I set specific, measurable goals and regularly check my progress.

  • B. I have goals, but they’re often general or not regularly tracked.

  • C. I rarely set clear goals or track my progress.

10. Adaptability

How do you handle unexpected changes (e.g., opponent strategies, weather, etc.)?

  • A. I adjust quickly and stay focused on what I can control.

  • B. I adapt, but it takes some time to refocus.

  • C. I struggle with unexpected changes, and it affects my performance.

Determining your results:

  1. Dominating Mindset (Mostly A’s)
    Your mental game is strong across the board! Keep refining your skills to maintain your edge. Explore advanced techniques in my Building Foundations Course to stay ahead of the competition.

  2. Growth Mindset in Progress (Mostly B’s)
    You’re making great strides, but there’s room to improve. Focusing on consistency and fine-tuning key areas will take your performance to the next level. Check out my resources for targeted strategies.

  3. Mindset Building Needed (Mostly C’s)
    You have the potential to strengthen your mental performance significantly. With the right tools and practice, you can turn your mindset into your greatest asset. Start your journey with a free Chalk Talk consultation with Coach Kristin for help with personalized guidance