6-Week 1:1 Mental Performance Coaching for Athletes
Play with confidence, even when it matters most
If you’re tired of feeling like your talent disappears under pressure, this is for you.
In 6 weeks, we’ll train the mental skills that help you stay calm, focused, and confident, no matter the score, the crowd, or the mistake that just happened.
Think Strong Play Strong Mental Performance Coaching is for you if…
You know you’re capable, but your confidence drops fast after a mistake
You overthink in games and feel “stuck in your head”
You get nervous before competition and can’t settle in
You play tight because you’re scared to mess up
You’re inconsistent, and you don’t know why
You want tools you can actually use in real time, not just “be positive” advice
What mental performance training is (and isn’t)
It is: skill-building. Like strength training, but for your mindset. We practice tools you can use in games, at practice, and in the moments that usually throw you off.
It isn’t:
Therapy
A motivational speech
“Just think happy thoughts”
Something you only need when you’re struggling
Mental performance training is for athletes who want to feel in control of their game.
What you’ll walk away with
By the end of 6 weeks, you’ll have:
A simple reset plan for mistakes so one moment doesn’t turn into a spiral
A confidence system that doesn’t depend on scoring, winning, or having a “perfect” day
Pre-game and in-game routines that help you feel steady and locked in
Tools to handle pressure, nerves, and big moments
A clear way to refocus when distractions hit
A personal “game plan” you can keep using long after we’re done
How the 6 weeks work with our Mental Performance Program for Athletes
This is 1:1 coaching, personalized to you, your sport, and your biggest challenges.
Week 1: Foundation + Game Plan
We identify what’s actually happening (and when), set goals, and build your first set of tools.
Week 2: Confidence (the kind that lasts)
We build confidence from habits, preparation, and self-trust, not outcomes.
Week 3: Focus under pressure
You’ll learn how to get present fast and stay locked in when the game speeds up.
Week 4: Mistake recovery
A practical reset system you can use immediately so you bounce back faster.
Week 5: Emotional control
Tools to manage frustration, nerves, and intensity so your emotions work for you, not against you.
Week 6: Mental toughness + integration
We put it all together into a repeatable routine you’ll use in practices, games, and off-season training.
Note: This is an example and not exactly how every program will be scheduled depending on the individual.
Work With Me and You’ll Get…
6 weeks of 1:1 coaching (athlete-focused, practical, and action-based) on Zoom
Ongoing email support between sessions so you’re never stuck waiting
Access to my training library (tools, worksheets, and resources you can revisit anytime)
$585 total for 6 weeks + support to make sure you succeed
If you’re ready to stop guessing and start training your mindset like you train your body, this is your next step.
Ready to get started?
Your Questions, Answered
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No. This is for athletes who want more control, consistency, and confidence even before they feel out of control. Just like you build your physical skills knowing you’ll need them at some point- we do that with your mental skills!
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Yes. We’ll build routines and tools that help you manage nerves and perform with clarity. Less guess work, more action.
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No. The skills apply to any sport. We’ll tailor the examples and routines to your game.
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You’ll have ongoing email support so you can get help in real time.
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Best fit is typically teen and college athletes. If you’re unsure, reach out and I’ll help you decide.
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Send a message and tell me what you’re dealing with. I’ll be honest about whether this is the best next step.