Building Foundations 1:1
Kickstart your season, or hit reset mid-season, with a focused approach to building mental performance foundations. Together, I’ll help you accelerate and elevate your teams performance through strategic insights and actionable tools.
Building Foundations 1:1 is the perfect start for coaches and athletes that need a new approach to handling situations in which they feel confidence, motivation, or focus has played a role in preventing success they otherwise feel capable of.
What to Expect
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Obstacle Forecasting
Pinpoint and prepare for potential season blockers. We’ll identity common triggers and past obstacles, setting your athletes up to avoid costly skids in performance.
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Practical Strategies
Learn simple strategies to help athletes focus, re-focus, create processes to finally achieve goals, and more with worksheets created for building mental strength.
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Crafting a Positive Culture
Teams don’t need a slogan- they need a belief system. Create a clear season vision and build a daily success checklist to maintain focus, control, progress and accountability regardless of the challenges ahead.
How it works:
Monthly Zoom calls: Gain a clear understanding of how your mindset can play a crucial role in your athletic performance, deep dive into key areas for individual growth, set clear goals, and create a customized action plan to execute.
Texting Support: Reinforce progress, address challenges, and refine strategies to stay on track.
Access to the Peak Performance Workbook: A comprehensive e-guide filled with exercises, insights, and practical tools to solidify your mindset training.
Additional Resources & More: Extra tips, strategies, and tailored recommendations to enhance your journey.