Practice Trains the Skill

Mental Performance Trains the Response.

Athletes spend hours practicing for the moments when everything goes perfectly.

It’s time to have a strategy for the times when they don’t.

Mental performance training ensures athletes are mentally prepared for every moment—not just the ones they rehearse in practice.

When you train with Think Strong. Play Strong, athletes learn to manage the unpredictability of the game, stay confident through challenges, and bring their best effort to every play, whether the ball is in their hands or not.

Be prepared for every situation

In sports, every moment matters—whether an athlete is in the thick of the action, waiting for their chance, or watching from the sidelines. How they respond to these moments can define their confidence, focus, and overall performance. Mental performance training equips athletes with the tools to stay engaged, resilient, and ready to contribute, no matter the situation. Here’s how it makes a difference in the moments they don’t get the ball, the moments they do, and even the moments they’re watching the game.

  • The Moments Where The Ball Isn't Finding Them:

    Athletes learn to stay ready for the next opportunity, keep their focus on team play and effort and maintain a confident mindset, knowing their chance will come.

  • When Things Don't Go as Planned:

    It’s important for athletes to learn to stay present and reset when things don’t go as they envisioned. Learn to focus on what’s next, not the missed shot or bad pass that just happened.

  • Injured or Seeing Less Playing Time:

    Athletes always play a role on their team. Understanding how to support teammates, stay mentally engaged, and connected to the game will mean they are ready when called upon.

Who is Mental Performance Coaching for?

Empower your team with mental performance coaching for athletes and watch your program thrive.

~

Empower your team with mental performance coaching for athletes and watch your program thrive. ~

Are you ready to help your child unlock their mental edge? Here’s how we can get started:

1. Schedule a Free Consultation Call: Let’s talk about your athlete’s goals and challenges.

2. Choose a Coaching Plan: Options available for 1-on-1 or team coaching.

3. Watch Them Grow: See your athlete develop confidence, focus, and resilience that will help them succeed in sports—and in life.

About Me

Meet Coach Kristin

I’m Kristin, a Mental Performance Mastery Certified Coach and Strength and Conditioning Coach with over 10 years of experience helping athletes unlock their full potential. From youth sports to college athletics and beyond, I’ve worked with athletes across various levels and disciplines. My coaching approach is rooted in my background in social work and psychology, giving me a unique perspective on the mental challenges athletes face both on and off the field.

But my journey hasn’t been without its own challenges. Despite having the talent to compete at the collegiate level, I chose a different path. That decision shaped my mission: to help athletes recognize their value, prioritize progress over perfection, and enjoy the process of reaching their peak performance.

Come meet me over on Instagram where I’m posting daily, for athletes, coaches and parents.