What is mental performance coaching?

Mental performance coaching helps athletes and coaches strengthen the mental side of the game. It focuses on skills like confidence, focus, motivation, handling pressure, and bouncing back from mistakes. Just like physical training builds strength and skill, mental training builds mindset, resilience, and composure under pressure.

How can mental training help my athlete or team?

Athletes who work on mental skills see improvements in:

• Confidence and self-belief

• Focus and staying present

• Consistency under pressure

• Mistake recovery and resilience

• Motivation and daily habits
  
  For teams, mental performance training helps build trust, accountability, and a strong culture that performs when it matters most.

Who do you work with?

I work with:
✅ Individual athletes- youth, high school, college, and elite levels
✅ Teams- group workshops for sports teams of any age
✅ Coaches- to integrate mental performance into daily practice

How are sessions or workshops structured?

Individual coaching is personalized to each athlete’s needs and goals. Team workshops are single sessions or ongoing training, covering topics like:

• Building confidence through daily habits

• Overcoming mistakes and setbacks

• Mastering focus and blocking distractions

• Communication and leadership skills

• Creating a mentally tough team culture

Where do you offer coaching?

I work with athletes and teams both in-person and online, so you can train your mindset from anywhere. Workshops for teams can be delivered on-site or virtually.

How long does it take to see results?

Most athletes start seeing progress quickly when they commit to using the tools daily, just like with physical training. Small shifts add up to big results when mental skills are practiced consistently.

What’s the difference between mental performance coaching and sports psychology?

Sports psychology often addresses clinical or mental health challenges, while mental performance coaching focuses on training the mental skills that directly impact performance. I do not diagnose or treat mental health conditions.

How much does mental performance coaching cost?

Pricing varies based on whether you’re booking an individual session, a package, or a team workshop. Reach out for a quick quote that fits your team or athlete’s needs.

How do I get started?

Coaches: Ready to bring a mental performance workshop to your team? Book a Team Workshop

Athletes or Parents: Want to learn more about individual coaching? Schedule a Call

Have more questions? Contact Me - I’m here to help!