Understanding What It Means to Be Coachable as an Athlete
Coachability is one of the most valuable traits an athlete can possess- and it's something that have full control of. Being a coachable athlete is the ability to receive feedback, apply corrections, and continuously strive for improvement. Whether you're a youth athlete starting a new sport, or trying to catch the eyes of College coaches and recruiters —having this growth mindset and willingness to learn can be a valuable skill that sets you apart.
Unfortunately, many athletes limit their potential by resisting constructive criticism, taking feedback personally, or refusing to adapt. Understanding the difference between a coachable athlete and an uncoachable athlete can help players develop the mindset necessary for personal growth and long-term success.
What Does It Mean to Be Coachable?
Being coachable means more than just listening to instructions—it’s about embracing a mindset of continuous improvement. Coachable athletes seek feedback, apply what they learn, and understand that every piece of advice is an opportunity to grow.
A coachable athlete is someone who:
Listens actively without getting defensive.
Applies feedback instead of ignoring or resisting it.
Asks thoughtful questions to gain a deeper understanding.
Maintains a positive attitude, even when challenged.
Demonstrates self-awareness by recognizing their weaknesses.
Values teamwork and respects coaches, knowing that coaching is meant to help, not criticize.
Coaches from all levels prioritize athletes who display these traits because they know a player’s ability to improve is just as important as their natural talent.
Coachable vs. Uncoachable Athletes: Key Differences
Not every athlete responds to coaching the same way. Some embrace feedback, while others push back against it. Here’s how coachable and uncoachable athletes differ:
Why Coachability Matters for Athletes at Every Level
Athletes who are coachable set themselves up for success far beyond their playing years. Coachability isn’t just about sports—it’s a life skill that translates into education, career, and relationships. Here’s why it matters:
Personal Growth and Development
Coachable athletes are always learning. They understand that success isn’t just about natural ability but about consistent effort and adaptation.Better Relationships with Coaches and Teammates
Athletes who embrace coaching build stronger relationships with their coaches. They trust the process, respect leadership, and contribute positively to team culture.Increased Opportunities at Higher Levels
College coaches look for players who are coachable because they want athletes who will continue to improve. Even the most talented player may get overlooked if they refuse to take direction.Handling Adversity with a Growth Mindset
Sports involve ups and downs, and coachable athletes develop resilience. They use setbacks as learning experiences rather than making excuses.
How to Become More Coachable
If you want to improve your coachability, start by making small, intentional changes in your attitude and approach to coaching. Here’s how:
1. Shift Your Perspective on Constructive Criticism
Instead of seeing feedback as personal criticism, view it as a tool for growth. Coaches provide corrections to help you succeed—not to put you down.
2. Develop Active Listening Skills
When a coach gives you advice, listen fully before responding. Avoid interrupting or making excuses. Even if you don’t agree, take a moment to process the information.
3. Implement Corrections Immediately
If a coach points out an adjustment, try to make the change right away. The more responsive you are, the more trust you’ll build with your coaches.
4. Control Your Body Language and Attitude
Non-verbal cues matter. Rolling your eyes, shaking your head, or looking disinterested can signal to coaches that you’re not receptive to learning.
5. Ask Questions to Clarify and Improve
If you don’t understand something, ask! Coaches appreciate athletes who seek to improve by gaining a deeper understanding of their sport.
6. Reflect on Your Performance and Growth
After practices and games, take time to self-evaluate. What did you learn? What can you improve? A coachable athlete takes responsibility for their progress.
Being coachable is one of the most valuable traits an athlete can develop. It shows maturity, dedication, and a willingness to grow—qualities that every athlete should work on to have long-term success.
If you want to take your game to the next level, focus on developing your coachability. Learn to embrace feedback, apply what you learn, and adopt a growth mindset that allows you to maximize your potential.
Remember, talent might get you noticed, but coachability is what separates good athletes from great ones.
About Coach Kristin Tullo, creator of Think Strong. Play Strong Mental Performance Coaching:
I’m a Mental Performance Mastery Certified Coach and Strength and Conditioning Coach with over a decade of experience working with athletes at all levels, from youth to collegiate and beyond.
If you’re looking to sharpen your focus, boost your confidence, and stay motivated, follow me on Instagram for daily tips and news on coaching opportunities. You can also join my email list to stay updated on free workshops and mental performance training opportunities designed to take your game to the next level.
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